our classes.

Tailored specifically for beginners, those with movement challenges and post natal recovery.

Classic Barre Express is a fiery lunchtime class for those short on time...

A dynamic integration of Pilates and barre.

Discover the best of Reformer and Mat Pilates in our Barreform Plus+ class...

Suitable for any stage of pregnancy and ideal for postpartum mums.

This weekly 7pm Tuesday class will give you the tools for the core elements of LifeForce Qigong

Need a break from the boardroom or a reason to gather the girls?