our classes.

A dynamic and fast paced full body workout guaranteed to deliver results.

This invigorating barre practice will slow down into a mindful 30min flexibility and breathwork

This physio-led class honours Pilates’ original vision, delivering a structured full-body workout.

Dynamic Pilates with heavier weights to build strength, stability and control.

Physio-led, small group rehab class focused on safe movement, blending Pilates with rehabilitation.

Experience Adult Ballet: welcoming, mindful, and rooted in music and movement.

Bespoke rehab designed with your personal movement needs addressed.

Need a break from the boardroom or a reason to gather the girls?