our classes.

Tailored specifically for beginners, those with movement challenges and post natal recovery.

Classic Barre Express is a fiery lunchtime class for those short on time...

Pilates to enhance the connection between your breath & core-Crystal sound bath for deep relaxation

This physio-led class honours Pilates’ original vision, delivering a structured full-body workout.

This class blends the best of Yoga & Pilates to boost your core, flexibility, and overall mobility.

This weekly 7pm Tuesday class will give you the tools for the core elements of LifeForce Qigong