
Barre for Athletes
Running
Barre helps improve lower body strength, flexibility, and balance, which can enhance running performance and reduce the risk of injury.
Tennis
Barre exercises can enhance lower body strength, agility, and balance, which are important for quick movements on the tennis court
Cycling
Barre exercises target muscles in the legs, hips, and core, which are important for cycling power and stability.
Gymnastics & Dance
Barre can improve flexibility, balance, and core strength, which are essential for performing gymnastics skills with precision and control.
Swimming
Barre can improve core strength and flexibility, aiding in better body position and propulsion in the water
Martial Arts
Barre can enhance strength, stability, and mobility, helping martial artists execute techniques with power and efficiency.