consultation.
barrehab.1:1
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Consultation/Movement Assessment
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Private Class
bar.rehab 1:1 with Nicky
Bespoke physiotherapy-led rehab, designed with your personal movement needs in mind. Reach your full potential after injury, illness, postpartum, or any setbacks life may have thrown at you. You may have finished treatment for an injury but not yet feel ready or confident to step into your full potential.
Maybe it’s a recurrent injury you can’t seem to shake - whatever your challenge, Nicky will focus on restoring and rebuilding strength, mobility, and function, with a focus on future prevention.
Your bar.rehab begins with a comprehensive 1:1 movement assessment to identify areas of weakness or dysfunction. After a deep dive into your needs and goals, you will be guided through targeted rehab exercises for the remainder of your consultation. There will be a strong focus on correct alignment and form, and Nicky will monitor how your body responds to each movement, making appropriate adaptations along the way. You can then choose to continue your journey with further 1:1 sessions. Or, when you feel ready to join a class, you will be directed into the right session to suit your personal needs, with Nicky continuing to support you on your journey to recovery.
Book directly online or complete the enquiry form below for any further guidance.
bar.rehab consultation
(50 min) - £60
barrehab.1:1
video add-on
Take your rehab journey home with you. After your 1:1 consultation, you’ll have the option to purchase a personalised set of 4–5 tailored video sessions designed specifically around your needs. These videos will include additional targeted exercises and progressions to support your recovery, strengthen your body, and help prevent future setbacks.
Each set is unique to you, building on the work we’ve done together in-studio and giving you the confidence to keep moving forward after or between sessions.
Personalised video package (4 - 5 tailored videos) - £30
sports.massage1:1
Sports Massage 1:1 with Charlotte
Sports Massage Therapy
Effective treatment to relieve muscle tension, improve circulation, and aid recovery - ideal for both active individuals and general wellbeing.
How I Can Help You
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Hands-on treatment for muscle tension
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Sports massage to ease tight or sore muscles
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Deep tissue massage for problem areas
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Helping you recover from injury safely
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Treating ongoing aches and pains
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Improving posture and movement
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Assessing injuries and identifying the cause
Other Services
I offer a range of tailored treatments designed to support recovery, enhance performance, and keep your body moving at its best.
Injury Assessment & Treatment
Thorough assessment to identify the root cause of pain or injury, followed by targeted, hands-on treatment to support recovery.
Movement & Postural Assessment
Analysis of movement patterns and posture to identify imbalances and improve overall efficiency.
Recovery & Performance Advice
Practical guidance on training load, recovery strategies, and maintaining long-term physical health.
Sports Massage (50 minutes) – £60
Includes consultation and tailored treatment
