barre.natal
Physio-led.
Pregnancy.
BarreNatal.
Classes.
Adapted from Studio Barres Classic workout, this physiotherapy led pregnancy barre class is suitable for all stages of pregnancy. Low impact, considered movements will be performed to work your entire body, with a spotlight on balance, posture, mobility and alignment. The powerful connection between your breath and deep core will be explored and strengthened to help you navigate your pregnancy journey with more comfort and confidence. Nurture your body and mind during this time of rapid change to help support you and baby as well as aid in labour and your post natal recovery.
Antenatal Education
Empowerment
Support
A comprehensive, evidence-based antenatal education, preparing you for every aspect of your birth journey
What To Expect:
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Transform your birth mindset to one that is confident and excited to meet your baby
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Understand how to work with your amazing birthing bodyCreate a vision for your birth that you love
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Practical tools for managing pain and techniques to keep you calm, focused in labour
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Learn how to avoid unnecessary intervention
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Empowerment to make decisions that feel right for you
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Become a strong birth partner and team
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Community and ongoing support
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Hypnobirthing workbook, access to online resources hub and an audio of
hypnotherapy relaxations included
Let’s Work Together
Studio Barre
8a College Hill
Ground Floor
Shrewsbury, SY11LZ
E-Mail: info@studiobarre.co.uk
Tel: 07505 006524