Pilates.X

Service Description

Pilates X is a dynamic, results-driven class that stays true to the core principles of traditional Pilates - control, precision, breath, and alignment - while elevating the intensity through added strength training. This hybrid workout blends mindful movement with the challenge of heavier weights to build lean muscle, enhance stability, and improve overall strength. Ideal for maintaining strength, bone health, and energy levels through midlife, including perimenopause and menopause. Designed to push your limits without compromising form, Pilates X offers a balanced approach that strengthens, lengthens, and energises the body. Ideal for those looking to take their Pilates practice to the next level, this class delivers both functional strength and controlled, powerful movement. *Not suitable for complete beginners or during pregnancy