Slow Sunday
Pilates to enhance the connection between your breath & core-Crystal sound bath for deep relaxation
Service Description
Join us for an expertly guided Slow Sunday matwork Pilates class. Designed to build and enhance a deep connection between your breath and powerful core. Focusing on correct alignment, technique and mobility in your spine and hips. As your movement practice closes, you will be guided through a range of energising and calming breath practices. Immerse yourself in a deeply relaxing Crystal Sound Bath while we take you through a guided meditation. Leave feeling calm, positive and energised! Suitable for all levels: Modifications and progressions are provided throughout the session to meet your individual needs.
Upcoming Sessions
Cancellation Policy
You can manage your bookings, including cancellations and reschedules, by logging into your account and navigating to 'My Bookings'. Please ensure any changes are made at least 24 hours prior to the start of the session.
Contact Details
8a College Hill, Shrewsbury, UK
+44 (0) 7505 006524
info@studiobarre.co.uk