Studio Barre ON DEMAND - FAQs
1. Getting Started
What is Studio Barre ON DEMAND?
Studio Barre ON DEMAND is your online space for physio-led Barre and Pilates workouts that you can enjoy wherever and whenever it suits you. Whether you have 20 minutes or 45 minutes, you can fit movement around your life, with classes designed to help you build strength, improve mobility and feel good in your body.
What makes Studio Barre different?
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Studio Barre combines expert-led movement with a physiotherapy-led approach. Our classes are led by Nicky Tipton, a qualified physiotherapist with extensive experience in rehabilitation, elite sport and movement. Alongside our Barre and Pilates workouts, our bar.rehab Clinic offers targeted videos focused on mobility, strength and recovery. Whether you're looking to build strength, improve how you move or explore more focused movement sessions, we're here to help you find a suitable starting point.
Can I use Studio Barre ON DEMAND if I don't live in Shrewsbury?
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Absolutely! ON DEMAND is designed to be accessible wherever you are. You don't need to attend our physical studio to enjoy the online classes.
2. Classes and videos
What types of classes are available?
The library includes a range of physio-led Barre and Pilates sessions, with different styles, focuses and durations. You can explore the available categories to find workouts that suit your goals and how you're feeling that day.
How long are the workouts?
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We offer a mix of shorter 20-minute sessions - Barre Snacks and Pilates Bites - and longer 45-minute classes. Whether you have a little time or fancy a longer workout, there’s something to fit your day.
Do I need equipment?
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Many of our classes can be done with little or no equipment. Where equipment is recommended, we’ll let you know in the video description. You can often find simple alternatives at home, such as water bottles instead of hand weights or cushions in place of Pilates balls. A sturdy chair or countertop can also be useful for balance in some Barre classes. No need to buy lots of equipment to get started!
Can I watch the videos more than once?
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Yes. While your subscription is active, you can revisit the available videos and repeat your favourite classes whenever you like.
Are new videos added regularly?
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Yes! We add new videos every week, giving you fresh classes, new challenges and plenty of variety to keep your movement practice interesting. We’ll share updates as new videos become available, so there’s always something new to look forward to!
Can I follow the classes at my own pace?
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Yes. You can pause a video, take a break or work within your own comfortable range of movement. Choose a suitable class and don't feel you need to keep up with every repetition.