Barre, Breathe & Brunch

Join us for a rejuvenating morning at our wellness retreat, 'Barre Breathe and Brunch'.

This uplifting experience begins with an invigorating 1hour barre class, designed to energise your body and elevate your spirits. Set to uplifting music, you'll engage in dynamic movements that tone your muscles and ignite your passion for graceful movement.

Following the barre workout, we'll transition into a 45minute modified Ashtanga yoga session that focuses on grounding the root and sacral chakras. This practice will help you connect deeply with your body, fostering a sense of stability and creativity as you flow through mindful postures and breathwork.  Expect to feel more open through the hips and lower back, releasing any stored physical or emotional stress.

Finally, Immerse yourself in a 30minute meditation.  You will take a journey through the chakras, enhanced by a deeply relaxing crystal sound bath. Let the soothing vibrations wash over you, promoting healing…