Barre & Bliss Workshop

Join Nicky and Lucy for their first  "Barre & Bliss" workshop designed to harmonise your body and mind through a perfect balance of challenging workouts and deep relaxation. This comprehensive six-hour retreat will guide you through a series of practices aimed at enhancing your physical strength, flexibility, and inner tranquility.  

This workshop will be held on the 8th of September, a significant time for harnessing the potent energies of the transition between summer and autumn. This period is ideal for setting new intentions and aligning with the body's natural rhythms, leaving all participants feeling energised, confident, and powerful. Kick off your journey with a fun, challenging, and upbeat 60-minute barre class! Combining the best of ballet, Pilates, and yoga, this dynamic session is designed to boost your strength, improve your posture, and enhance your balance. Suitable for all ability levels, modifications and progressions will be offered throughout.

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