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Yogalates: Strength & Mobility


This class blends the best of Yoga & Pilates to boost your core, flexibility, and overall mobility.

1 h
12 British pounds
8a College Hill, Ground Floor

Service Description

This class blends the best of Yoga and Pilates to boost your core stability, flexibility, and overall mobility. Perfect for lovers of Barre/Pilates or whether you’re a sports person looking to enhance performance and prevent injury, or simply want to ease stiffness and improve posture. Expect a balanced session featuring classical Pilates core work, targeted stretches for the lower back, hips, and hamstrings, and foam roller exercises to release tight muscles and fascia. Props are used throughout to support and deepen your practice, helping you move better and feel stronger. Ideal for runners, cyclists, lifters, CrossFitters, and anyone wanting to improve their movement quality and maintain long-term joint health.


Upcoming Sessions


Cancellation Policy

You can manage your bookings, including cancellations and reschedules, by logging into your account and navigating to 'My Bookings'. Please ensure any changes are made at least 24 hours prior to the start of the session.


Contact Details

  • 8a College Hill, Shrewsbury, UK

    +44 (0) 7505 006524

    info@studiobarre.co.uk


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